Personal Training

  “Using Personalised Rehabilitation Programmes alongside manual treatments to help you help yourself”

Personalised rehabilitation programmes are a key part of reaching any physical goals. By using in depth anatomical knowledge as well as a detailed medical history, here at Max Unwin Sports Therapy we can identify any areas in the body which could be contributing to pain and provide exercise plans to strengthen these areas.

Advantages to Personal Training

  Evaluate your current program and goals - if you have been exercising but not achieving your set goals, Max Unwin Sports Therapy can help you modify your programme and set you on a clear path towards your fitness targets.

Provide Educated Advice - Therapists can identify any area of weakness, muscles that are overworking, or which muscles they think should target further within your exercise programme.

You don't know where to start - A trainer can help you with the basics of program design and technique if you are new to exercise and the gym environment.

You want to learn how to exercise on your own - Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions offers the benefit of helping you learn the right way to perform a new exercise.

Provide Information for Program Design - to get the most out of your workouts and avoid injury, you need to do each exercise in a certain way. A trainer can offer cues to help you get your body into the right position to ensure you are doing each movement correctly.

You have a specific illness, injury or condition - creating a program that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries.